If you are experiencing hair loss, you’re probably trying to figure out why, right? While some might say it’s genetics, and others might blame it on your hormones, you are also sure to find information linking hair loss to alcohol.
One or two beers or margaritas with your friends won’t cause hair loss, but certain links exist between hair loss and alcohol consumption. How much you drink is key.
Alcohol and hair loss are not directly related, but drinking does cause other health issues that trigger hair thinning or loss. When you drink a lot of alcohol, it can cause nutrient deficiencies that will cause hair loss. Your body needs adequate nutrition to function properly and keep your hair healthy, but alcohol inhibits nutrient breakdowns and impairs your body’s ability to absorb the nutrients it needs.
Some of the most common nutrient deficiencies linked to heavy alcohol use are B12, folic acid, and iron. Long-term use can also cause malnutrition of vitamin A, C, D, E, and K. These help your hair and nails, allow you to sleep better, and even support healthy brain function. Once you begin to experience malnutrition, your health and your hair will decline.
Did anyone say binge drinking?
As we said before, alcohol does not directly cause hair loss, but it does cause other issues that lead to hair loss. In the case of binge drinking, you can experience extreme dehydration, which will dry out your hair follicles and, over time, cause hair thinning. This can also cause high levels of acid in your body that deplete protein, further causing hair loss and other health issues.
How does alcohol affect your hair?
Alcohol and hair do not get along. Over time, alcohol use can cause dry, brittle, broken hair, and excessive hair loss. The combination of dehydration and malnutrition makes it hard for your body to rebuild your hair and function at its best. Once your hair is dried out and thinned, you will likely have to turn to other remedies to regrow your hair.
Hair Loss and Alcoholism
There are many long-term effects linked to alcoholism; unfortunately, thinning hair is one of them. Alcoholism causes hair loss in three ways; it elevates stress, impairs nutrient absorption, and wreaks havoc on your hormones.
Hair loss supplements can help restore and address any nutrient deficiencies you might have from excessive drinking. These vitamins have the nutrients your body needs to improve your skin, nails, and hair.
#MNHD has given you another powerful reason to drink with moderation. You’re welcome!
#MNHD Editorial Team